How Effective is Cognitive Therapy? Very. Cognitive therapy is the most widely researched of all modern psychotherapies. There have been over 350 studies designed to investigate the benefits of cognitive therapy. Most studies indicate that cognitive therapy reduces symptoms of depression and anxiety as effectively as medication, with lower rates of relapse. In addition, cognitive […]
Frequently Asked Questions about Cognitive Therapy How Long Does Therapy Take? Cognitive therapy is a short-term treatment model. Although treatment is always tailored to the individual’s unique difficulties and circumstances, the course of therapy for most disorders is 8-15 sessions. Some clients respond more quickly to treatment, while others require a longer course of […]
Welcome Welcome to The Washington Center for Cognitive Therapy. We appreciate your interest. Please let us know how we can help you. For over 20 years, our primary mission has been to provide short-term cognitive therapy to people suffering from a variety of mood disorders. We offer supervision and training for students and mental health […]
