Panic Disorder Resources – The Washington Center For Cognitive Therapy

Mastery of Your Anxiety and Panic
This is the client manual based on the principles of cognitive-behavioral therapy that have proven to be effective in the treatment of panic disorder. It provides clear descriptions of the skills that your therapist will help you master in order to counteract panic disorder.

When Panic Attacks
Based on the principles of CBT, Dr. Burns offers numerous techniques to help panic sufferers overcome fear.

Don’t Panic: Taking Control of Anxiety Attacks
Dr. Reid offers a self-help program that demystifies panic attacks by describing how a panic attack happens and what causes it. He also provides techniques for how to recognize, manage and control the moment of panic.

Lasting Effect of Therapy for Panic with Agoraphobia
www.rxwiki.com/news-article/cognitive-behavioral-therapy-benefits-lasted-two-years-after-treatment-panic

Panic Attacks — What are they and why am I having one?
www.stresscenter.com/panic-attacks/

Multimedia

Vince Greenwood, Ph.D | Panic Disorder
https://www.youtube.com/watch?v=HT7K9B5EAdw&index=2&list=PLDWGaqXJLId9_wG1bQSkiMg-6VRmLubg7

What Causes a Panic Attack? (YouTube)
www.youtube.com/watch?v=tXZ_spURoIU

Panic Attacks Recovery and Anxiety Agoraphobia Help
https://itunes.apple.com/us/podcast/panic-attacks-recovery-anxiety/id304565396?mt=2

The 18 Best Anxiety and Panic iPhone &Android Apps
www.healthline.com/health-slideshow/top-anxiety-iphone-android-apps